Most sessions last 50 minutes. Some therapists also offer longer sessions, for example 75 minutes, particularly for couples or specific types of work. Session length will be discussed with your therapist in advance.

Fees vary between therapists and depend on the type and length of the session. As a guide: • Individual sessions (50 minutes) are typically £50 to £90 • Couples sessions are typically £95 to £100, depending on session length and circumstances Your therapist will confirm their fees before you begin.

Yes. Therapy is a confidential and safe space. All therapists work within professional, legal and ethical guidelines. There are some limits to confidentiality, for example where there is serious risk of harm, and your therapist will explain these clearly when you first meet.

Therapy is a process and takes time. Some people notice improvements fairly quickly, while others may feel more unsettled before things begin to feel clearer or more balanced. This can be a normal part of therapeutic work.

This depends on your needs, goals and personal pace. Some therapists offer short term therapy, often 6 to 12 sessions, while others work longer term. This can be discussed and reviewed as therapy progresses.

Yes. Many people choose to start with a few sessions to see how therapy feels and whether the therapist is the right fit.

You can contact the therapist directly using the contact details provided on their profile. This may be via email, phone, text or online platforms, depending on the therapist.

Many therapists in the collective offer online therapy, though availability and platforms may vary. Please contact the therapist directly to find out more.

Therapists work from different locations and some offer sessions in multiple settings or online. Please check individual therapist profiles or location details for specific information.

People from all walks of life come to therapy, with many different concerns, backgrounds and experiences.

Therapy works best when the person attending has chosen it for themselves. While parents or partners sometimes make initial enquiries, it is important that the individual is willing and ready to engage.

Therapy can help with anything you are struggling with, including emotional difficulties, relationships, life changes or feeling stuck. Some therapists also work creatively or in non verbal ways, which can be helpful if talking feels difficult. Therapy can support self understanding, emotional regulation and change.

If you have never tried therapy before, it can be hard to know. An initial session can help you decide whether therapy and that particular therapist feels right for you.

The most important factor is feeling comfortable, safe and understood. Reading therapist profiles and attending an initial session can help you decide whether a therapist is the right fit for you.

Different therapists may define these terms differently. In practice, counselling and psychotherapy often overlap and both involve talking and sometimes creative or relational work to support understanding and change.

If you have a question that is not answered here, please contact the therapist you are interested in and they will be happy to help.