Heather Bear MBACP

Heather is an Adlerian-trained Counsellor and Psychotherapist who supports people who feel stuck, overwhelmed, or simply need someone to talk to. While terms such as depression, anxiety, low self-esteem, OCD, addiction, bereavement, PTSD, and trauma can be useful, what matters most is what these experiences mean to you. In a safe, supportive space concerns can be explored together to work toward meaningful change. Heather's early counselling experience was within a rape crisis and sexual abuse organisation, and she has completed further training with Babette Rothschild and Carolyn Spring in trauma, abuse, and somatic impact. Her approach is client-led and integrative, allowing us to work at a pace and in a modality that best suits your needs.